As part of our ongoing effort to consolidate information about Coronavirus disease, (COVID 19) in one easy-to-read digest, here is the latest round of tips from The Who and CDC:
Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
tay informed and follow advice given by your healthcare provider
Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.
Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading
Follow the guidance outlined above.
Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover. Why?Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.
If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travelers. Why? Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.
Yaupon Brothers has helped people see that great products can be made from indigenous plants and ingredients, which can reduce the negative impacts of food production. Consumers aren’t required to stop enjoying what they buy, and businesses shouldn’t assume that creating economic opportunities and supporting conservation are mutually exclusive. We can have our tea and drink it, too.
Oceans of Hope Foundation offers adaptive ocean access for individuals with limited mobility the opportunity to catch a wave and surf without limitations. Recently, they have partnered with Florida-based tea company, Yaupon Brothers to create a unique tea blend, "Abili-TEA". This blend features Yaupon holly, pineapple, orange slices, mango, safflower, strawberry, hibiscus, marigold, cane sugar and natural flavors for a taste "like a day at the beach". Half of all proceeds go directly to Oceans of Hope Foundation.
Molly Roe is the account manager at SweetGrass Trading Company, a subsidiary of Ho-Chunk, Inc., the economic development corporation of the Winnebago Tribe of Nebraska. Roe is an enrolled member of the Ioway Tribe of Kansas and Nebraska. She received her Master’s degree in media communications at the University of Nebraska-Lincoln before joining SweetGrass. In addition to account management, she writes blog posts for the website, represents the company at conferences and acts as an advocate for food sovereignty across Indian country.